Mental health

1. A feeling of worry or unease.1. A persistent low mood or loss of interest.4. To bounce back from a difficult situation.2. Physical or mental tension.7. Intentional actions to care for one's own health.3. Social disapproval or "mark of shame."9. Professional help for emotional problems.5. Thinking about the same thing over and over.10. Short for "Endorphins," the feel-good chemicals.6. The ability to understand another's feelings.12. A state of being mentally healthy.8. A person who provides emotional assistance.13. Deep, slow breathing helps this nervous system.11. A sudden feeling of intense fear (____ attack).15. The "fight or ____" response.14. A regular practice of being present.17. To express feelings through words.16. A goal or limit set for personal space.19. Chemicals in the brain like Serotonin.18. To get enough shut-eye for brain health.21. The practice of being thankful.20. To find a solution to a conflict.23. Using art or music to process emotions.22. A strong feeling like joy or anger.25. A group of people with shared experiences.The Answer KeyAcrossDown1. ANXIETY1. DEPRESSION4. RESILIENCE2. STRESS7. SELFCARE3. STIGMA9. THERAPY5. RUMINATION10. ENDOS6. EMPATHY12. WELLNESS8. SUPPORT13. CALM11. PANIC15. FLIGHT14. MEDITATION17. TALK16. BOUNDARY19. HORMONES18. SLEEP21. GRATITUDE20. RESOLVE23. CREATIVE22. EMOTION25. COMMUNITY