Mental health

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Across
  1. 2. – The overall state of being healthy in body and mind.
  2. 3. – Negative or unfair beliefs that people may have about a topic.
  3. 5. – Taking active steps to protect your own well-being and happiness.
  4. 8. – A feeling of unease, such as worry or fear, that can be mild or severe.
  5. 10. – Feeling exhausted or drained due to long-term pressure or stress.
  6. 11. – The ability to bounce back from difficult situations.
Down
  1. 1. – Limits you set to protect your time, energy, and mental space.
  2. 4. – Recognizing and accepting that a feeling or thought is real and important.
  3. 6. – Using specific strategies to manage stress or difficult emotions.
  4. 7. – The practice of noticing and being thankful for the good things.
  5. 9. – Talking to a professional to help manage thoughts and feelings.
  6. 12. – Understanding and sharing the feelings of another person.