Mental Health #3

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Across
  1. 4. Saying no to drugs or alcohol
  2. 5. Harmful substances like drugs or alcohol
  3. 7. A set time to take medication
  4. 9. Help given during an emergency mental health situation
  5. 16. Feeling worried or nervous for long periods of time
  6. 18. Skills used to manage difficult emotions
  7. 19. Support from family or friends
  8. 23. A mental health professional who provides therapy
  9. 25. A place where people receive mental health treatment
  10. 26. A strong need to keep using a substance or behavior
  11. 29. A healthy way to handle stress or emotions
  12. 30. Not skipping doses of medication
Down
  1. 1. Feeling very tired emotionally and mentally
  2. 2. A condition that affects how a person thinks, feels, or behaves
  3. 3. Practicing awareness of the present moment
  4. 6. A calm breathing technique used to reduce stress
  5. 8. Writing thoughts and feelings to cope
  6. 10. A feeling of deep sadness that lasts a long time
  7. 11. A plan to stay safe during emotional distress
  8. 12. A daily routine that supports mental health
  9. 13. A strong emotional reaction to difficult situations
  10. 14. A doctor or therapist trained to treat mental illness
  11. 15. When someone stops using drugs or alcohol
  12. 17. The body’s reaction to stopping a substance
  13. 20. Talking to a professional about problems
  14. 21. Medicine taken daily to stay healthy
  15. 22. A medicine used to treat illness or symptoms
  16. 24. Taking medicine exactly as prescribed
  17. 27. The ability to recover from challenges
  18. 28. Feeling hopeful about the future