Mental health

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Across
  1. 3. Talking about it can save lives.
  2. 5. We do it to express ourselves, to confide in others and to break
  3. 6. A sense of a person’s worth; it is a deeper value than mere
  4. 11. and without judgment.
  5. 13. Feeling of complete fulfillment and joy.
  6. 15. Essential ingredient for good mental health. A lack of it causes several
  7. 17. A process in which a person learns to live harmoniously in society.
  8. 19. Doing this helps release endorphins, the hormones that make you
  9. 20. An exercise that suggests paying attention to the present moment
  10. 22. Fulfilling activities in which we should indulge during our free time,
  11. 23. health effects.
  12. 25. Listening to this can relax and energize you.
  13. 28. A specialist who offers you the chance to talk about yourself and what
  14. 29. Protects mental health when done in a justified, sincere and timely
Down
  1. 1. Ensuring a healthy this contributes to good mental health.
  2. 2. The act of helping, defending, protecting. To be offered to your loved
  3. 4. without keeping tabs.
  4. 7. to someone who is suffering.
  5. 8. A state of mental disorder caused by a fear of real or imagined
  6. 9. Experiencing it over a long period affects your health.
  7. 10. There must be this between work and personal life.
  8. 12. Hearing, considering, paying attention to. The most beautiful gift to
  9. 13. because it is free of all hypocrisy.
  10. 14. Asking for it promptly may prevent worsening of symptoms.
  11. 16. A feeling of isolation that greatly affect mental health, especially
  12. 18. An individual's ability to bounce back, to make a fresh start.
  13. 21. you without judgment.
  14. 24. a pandemic.
  15. 26. to our personal interests.
  16. 27. Used in a beverage, this can act as a depressant.