Mental Health

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Across
  1. 2. people you like and enjoy being with who are a source of support
  2. 3. mental strain from demanding circumstances
  3. 4. a book used to record personal experiences, thoughts and feelings
  4. 6. the practice of taking action to preserve or improve one's own health
  5. 7. feeling or showing pleasure or contentment
  6. 9. knowledge or perception of a situation or fact
  7. 10. the state of being free from illness or injury
Down
  1. 1. methods to deal with stressful situations
  2. 3. it is important to get enough ____ at night to ensure your mind and body get the rest they need
  3. 5. taking slow, deep _____ reduces stress and increases relaxation
  4. 8. time _______ is the ability to plan daily tasks to increase productivity or efficiency