Mental Health and Mindfulness

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Across
  1. 2. a person’s condition with regard to their psychological and emotional well-being
  2. 5. _____ can be heard to induce a calm for each individual, it can be calm or more upbeat
  3. 12. the capacity to be aware of, control, and express one's emotions, and to handle interpersonal relationships
  4. 13. a state of being able to avoid/ignore distractions
  5. 14. When you understand your physical and mental self enough to know what you are feeling and where you can to improve
  6. 15. this theory claims that this kind of cutlery equals energy used during tasks
Down
  1. 1. a relaxation technique that may help reduce stress and anxiety through control of the Oxygen in your lungs
  2. 3. willingness to tolerate a difficult or unpleasant situation
  3. 4. a method of expressing your thoughts and feelings through writing
  4. 6. _____ is when you have reached your stress threshold
  5. 7. _______ is the best kind of therapy
  6. 8. _______ can improve mental health and increase cognitive function to combat signs and symptoms of dementia
  7. 9. Being _______ can improve mental health by providing grounding
  8. 10. a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique
  9. 11. a common and serious medical illness that negatively affects how you feel, the way you think and how you act