Mental Health and Mindfulness

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Across
  1. 3. A simple physical activity to clear the mind and reduce stress.
  2. 5. Activities focused on maintaining personal well-being.
  3. 9. Embracing quiet moments to reflect and recharge.
  4. 11. Conscious control of inhales and exhales to calm the body.
  5. 13. Gentle exercises to loosen tight muscles.
  6. 14. A technique to connect with the present moment.
  7. 15. Expressing yourself through art, music, or writing.
Down
  1. 1. Acts that promote positivity and reduce stress.
  2. 2. Taking a break from technology to recharge mentally.
  3. 4. Positive statements used to challenge negative thoughts.
  4. 6. Use of essential oils for relaxation and mental clarity.
  5. 7. A state of calm and tranquility in mind and surroundings.
  6. 8. Simple movements to relieve muscle tension and improve circulation.
  7. 10. Directing attention to one task to reduce overwhelm.
  8. 12. Letting go of resentment for mental peace.