mental health and well being

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Across
  1. 1. eating: eating a diet of food that provides an imbalanced intake of nutrients and in inappropriate amount
  2. 3. (motor) fitness components: balance, coordination, power, speed, reaction time, agility
  3. 6. health: the health of the mind; ‘being able to enjoy life and survive pain, disappointment and sadness’ (Health Education Authority. 1997); ‘being able to cope with the normal stresses of life and work productively’ (WHO. 2018)
  4. 9. ‘complete physical, mental and social well-being and not just the absence of disease’ (World Health Organization (WHO). 1948)
  5. 11. activity: ‘any body movement produced by the skeletal muscles that demands the use of energy’ (WHO. 2020)
  6. 12. the process of taking food into the body and absorbing the nutrients in those foods
Down
  1. 2. ‘physical activity that is planned and structured to improve one or more components of fitness’ (WHO. 2020)
  2. 4. the food intake, eating habits and eating behaviours of an individual
  3. 5. eating: eating a diet of food that provides a balanced intake of all essential nutrients in the appropriate amounts
  4. 7. sometimes used instead of the word ‘health’. A keyword in the WHO definition: ‘physical, mental and social well-being and not merely the absence of disease’
  5. 8. fitness: a potential result of participating in regular and specific types of exercise; the ability to meet the demands of everyday living, with something left in reserve at the end of the day
  6. 10. fitness components: cardiovascular, muscular strength, muscular endurance, flexibility