Mental Health and Wellbeing

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Across
  1. 1. Mindfulness practice focusing on breath and relaxation.
  2. 5. A state of mental tension and worry.
  3. 6. Unwanted thoughts or behaviours.
  4. 8. Feeling of being content and happy.
  5. 9. Professional who helps with mental health.
  6. 11. Practice of caring for one’s own mental health.
  7. 14. Ability to understand and manage emotions.
  8. 15. Deep connection with friends and family.
Down
  1. 2. Feeling extremely tired and overwhelmed.
  2. 3. A strategy to calm the mind and reduce stress.
  3. 4. Activity done to relax and enjoy.
  4. 7. A feeling of worry or fear.
  5. 10. The ability to recover from difficulties.
  6. 12. Necessary for health, often neglected during stress.
  7. 13. The opposite of sadness.