Mental health and wellbeing

2. A way to calm your mind and body by focusing your attention on breathing, thoughts, or the present moment to reduce stress.
5. Paying close attention to the present moment, focusing on what you’re doing to feel calm and reduce stress.
6. Being brave and facing fear or difficulties with determination, even when scared.
7. The ability to bounce back and recover quickly from challenges or difficulties while staying strong.
10. A state of overall health and well-being that includes feeling good physically, mentally, and emotionally.
14. Taking time to rest and calm your body and mind, reducing stress and tension.
15. How much you like, believe in, and feel confident about yourself and your abilities.
16. The process of improving or developing yourself, physically or emotionally

1. The drive or reason that pushes you to achieve a goal or complete a task.
3. The process of sharing ideas, feelings, or information effectively through talking, writing, or actions.
4. A sense of feeling part of a group or community, where you feel accepted and connected to others.
8. Caring deeply about others, feeling concern for them, and wanting to help in kind and supportive ways.
9. Physical activity that helps you stay fit, healthy, and improves your overall well-being.
11. Understanding and sharing how someone else feels by imagining yourself in their position.
12. A state of feeling good, content, and satisfied with life, often from positive emotions.
13. The power to handle physical challenges or overcome emotional difficulties with resilience and determination.