Mental health and wellbeing

5. How much you like, believe in, and feel confident about yourself and your abilities.
6. Being brave and facing fear or difficulties with determination, even when scared.
7. The process of improving or developing yourself, physically or emotionally
9. A state of overall health and well-being that includes feeling good physically, mentally, and emotionally.
10. Paying close attention to the present moment, focusing on what you’re doing to feel calm and reduce stress.
11. The drive or reason that pushes you to achieve a goal or complete a task.
12. The ability to bounce back and recover quickly from challenges or difficulties while staying strong.
15. The process of sharing ideas, feelings, or information effectively through talking, writing, or actions.
16. A sense of feeling part of a group or community, where you feel accepted and connected to others.

1. A state of feeling good, content, and satisfied with life, often from positive emotions.
2. Physical activity that helps you stay fit, healthy, and improves your overall well-being.
3. Taking time to rest and calm your body and mind, reducing stress and tension.
4. The power to handle physical challenges or overcome emotional difficulties with resilience and determination.
8. A way to calm your mind and body by focusing your attention on breathing, thoughts, or the present moment to reduce stress.
13. Understanding and sharing how someone else feels by imagining yourself in their position.
14. Caring deeply about others, feeling concern for them, and wanting to help in kind and supportive ways.