Mental Health and Wellbeing

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Across
  1. 3. Common practice to improve mindfulness
  2. 6. Feeling of worry or unease
  3. 8. Grateful recognition of the good in life
  4. 12. Taking care of yourself physically and emotionally
  5. 14. Act of resting and recharging
  6. 16. A good friend can give this
  7. 17. Opposite of sad
  8. 18. Feeling of happiness
  9. 19. Relating to the mind
Down
  1. 1. Practice of noticing the present moment without judgment
  2. 2. General state of physical and mental wellbeing
  3. 4. Another word for gratitude
  4. 5. Mindful breathing can help manage this
  5. 7. Physical activity that boosts mood
  6. 8. Mindset of personal improvement and learning
  7. 9. Talking to a trained professional for support
  8. 10. Taking a break to recharge
  9. 11. Opposite of tense
  10. 13. Book to write down thoughts and feelings
  11. 15. Looking forward positively