Mental Health and Wellness

2. The act of providing assistance, encouragement, or resources to help someone through a challenging situation.
5. Essential for mental well-being and healthy relationships.
7. The ability to bounce back from adversity.
9. A practice that helps reduce anxiety and increase well-being.
10. The limits we set to protect our emotional, physical, and mental well-being, ensuring healthy relationships and self-respect.
16. The state of being mentally and emotionally balanced.
18. The bond or relationship between people, fostering understanding, trust, and meaningful communication.
19. The act of taking care of one's body and mind.
20. A term for positivity and self-worth.
21. Often recommended to improve mood and emotional regulation.

1. A professional who helps people with mental health challenges.
3. The state of emotional well-being and contentment, often derived from positive experiences, relationships, and personal fulfillment.
4. An approach to help people understand and cope with mental health issues.
6. Focused on the attention on the present moment.
8. Emotional state commonly associated with the release of tension.
11. The regular physical activity for mental health improvement.
12. The ability to maintain harmony and stability in different areas of life, such as work, relationships, and personal well-being.
13. A state of physical, emotional, and mental exhaustion caused by prolonged stress or overwork.
14. Taking time off to avoid burnout.
15. Restorative sleep is essential for this.
17. Activity or resources that support emotional health.
18. A balanced state of mind, often linked with relaxation.