Mental Health Awareness

4. One great way to increase your self-esteem and feel good is by ________ others.
6. When you think _______ you feel happier.
7. May is ______ Health Awareness Month.
8. It is good to have a _______ to talk to.
10. Getting good sleep is important for your growth and __________.
13. When people do not get enough of this they may feel moody and irritable.
14. Is how you manage yourself when faced with a difficult situation.
15. Laughing and having ______ is good for your mind, body, and spirit.
16. Are therapeutic and make people feel better.
17. Eating a healthy _____ can make you feel full of energy and more alert.

1. Too much of this is bad for you mind and body. Hint: Your body releases adrenaline in response to this.
2. Getting some sunlight can increase feelings of _______ . *Remember to use sunscreen.
3. Eating the ______ means to eat different colors of fruits and vegetables.
4. Good mental ______ helps you make better choices and decisions.
5. There are different vitamins and _______ in the different colors of fruits and vegetables.
9. Staying _______ to others and the community makes people feel good.
11. When you ______, your brain releases endorphins that make you feel better mentally and physically.
12. One way to think more positive is to be _________.
16. It is better for your health to ______ outside then it is to watch T.V.
18. What you ______ has a lot to do with how you feel physically and emotionally.