Mental Health Awareness # 4

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Across
  1. 3. Drinking alcohol too often or too much
  2. 5. A disorder involving extreme mood changes
  3. 8. Harm done to oneself on purpose
  4. 10. Skills used to handle stress or emotions
  5. 12. Healthy activities like sleep, food, and exercise
  6. 13. A person trained to help with mental health problems
  7. 16. A serious mental health condition affecting thinking
  8. 18. Talking about feelings instead of acting them out
  9. 21. Using anger to hurt others or objects
  10. 22. Feeling extreme fear in certain situations
  11. 23. The ability to recover from hard situations
  12. 24. Not wanting to be around other people
  13. 25. A trusted person you can talk to
  14. 26. Using humor, art, or music to cope
  15. 28. A healthy way to deal with stress
  16. 29. Calming your body by breathing slowly
Down
  1. 1. Feeling calm and focused in the moment
  2. 2. A place or person that makes you feel secure
  3. 4. Feeling very sad or hopeless for a long time
  4. 6. Harmful thoughts about ending one’s life
  5. 7. Professional help for emotional problems
  6. 9. Feeling angry or upset easily
  7. 11. Recognizing emotions and managing them
  8. 14. Taking drugs or alcohol in a harmful way
  9. 15. A plan to stay safe during emotional crisis
  10. 17. Strong feelings of worry or fear
  11. 19. A sudden strong feeling of fear
  12. 20. A chemical in the brain that affects mood
  13. 25. Feeling good about yourself
  14. 27. Chemical substances that can change how the brain works