Mental Health Awareness

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Across
  1. 8. A feeling of emotional or physical tension in response to being overwhelmed or unable to cope with mental/emotional pressure
  2. 9. A mental health professional trained to help individuals understand and cope with their thoughts, feelings, and behaviors; may assess and/or diagnose mental health conditions
  3. 10. A process of change through which individuals improve their health and wellness, live self-directed lives, and strive to reach their full potential.
  4. 12. Personal knowledge gained from direct involvement in events, rather than from other people's descriptions
  5. 13. A state of elevated mood, energy, and activity levels, often associated with bipolar disorder
  6. 15. Someone who shares the experience of living with a mental health condition and/or substance use disorder
  7. 18. Negative, judgmental, and/or discriminatory attitudes toward mental health challenges and those who live with them
Down
  1. 1. The emotional response to the loss of someone or something significant
  2. 2. a term used to describe an overall feeling of tiredness or lack of energy
  3. 3. The ability to adapt and bounce back from adversity, trauma, or significant stress
  4. 4. A state of uneasiness, typically about an imminent event or something with an uncertain outcome, often accompanied by nervous behavior
  5. 5. A mental health disorder characterized by persistent sadness, loss of interest or pleasure in activities, feelings of guilt or low self-worth, disturbed sleep or appetite, and poor concentration.
  6. 6. the practice of taking care of physical, mental, emotional, and spiritual aspects of your life to promote health and wellness.
  7. 7. a state of being physically or emotionally separated or disconnected from others.
  8. 11. a time of intense difficulty, danger, or uncertainty, often requiring immediate action or intervention to prevent further harm or mitigate negative consequences
  9. 14. Skill A strategy to help you deal with difficult situations and lessen unpleasant emotions, thoughts, or behaviors
  10. 16. a natural instinctive state of mind deriving from one's circumstances, mood, or relationships with others
  11. 17. an emotional response to a terrible event like an accident, crime, natural disaster, physical or emotional abuse, neglect, experiencing or witnessing violence, death of a loved one, war, and more