MENTAL HEALTH AWARENESS MONTH

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Across
  1. 1. : A way to connect and feel less alone—try it with a friend or therapist
  2. 3. : A mood disorder that can cause deep sadness and loss of interest
  3. 5. : Writing your thoughts to better understand how you feel
  4. 6. : Rest that keeps your brain and emotions balanced
  5. 7. : A gentle activity that combines movement, breath, and mindfulness
  6. 10. : What you do to manage tough emotions or stress
  7. 11. : A regular schedule that creates a sense of stability
  8. 15. : A practice that calms your mind and builds inner peace
  9. 18. : Noticing and appreciating the good around you
  10. 19. : Doing something kind for yourself to recharge
  11. 20. : A warm gesture that can help reduce stress and increase connection
  12. 21. : Drinking enough water to stay healthy and clear-headed
  13. 24. : Unfair judgment that keeps people from seeking help
Down
  1. 1. : A space to talk with a professional about your mental health
  2. 2. : The strength to keep going, even when things get tough
  3. 4. : Listening to this can soothe emotions and lift your mood
  4. 8. : A calming practice to help slow your thoughts
  5. 9. : What friends or loved ones can give when you're struggling
  6. 12. : Being outside in green spaces can reduce stress
  7. 13. : Personal limits that protect your mental and emotional health
  8. 14. : A feeling of worry or nervousness that can affect your daily life
  9. 16. : Focusing on the present moment with kindness and awareness
  10. 17. : Taking breaks so your body and brain can recover
  11. 22. : An act that helps others—and also helps you
  12. 23. : A simple way to move your body and clear your mind