Mental Health Awareness Month (A Help Zone Challenge)

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Across
  1. 1. Someone to talk to when you feel sad
  2. 4. Something you give when you help someone feel better
  3. 5. A healthy way to take care of your feelings
  4. 8. Something you can use to calm down your thoughts
  5. 9. A quick way to feel better: take a deep______
  6. 10. The way your body feels when you're upset or scared
  7. 12. A calm feeling you get when you're not stressed
  8. 14. A strong emotion that often signals our boundaries being crossed
  9. 15. A happy or excited feeling when something good happens
  10. 16. Moving your body in a fun way to feel good
  11. 18. What is it called when you have big feelings
Down
  1. 2. Physical activity known to improve mood
  2. 3. Something you can draw, color, or paint to express feelings
  3. 4. A place in school when you can go to cool down or talk
  4. 6. What you do when something is really funny
  5. 7. Something you can do to rest your brain
  6. 9. What you take when you rest after a long day
  7. 11. A feeling you get when you smile
  8. 13. The practice of calming the mind through focused awareness
  9. 17. Another word for being kind and thinking of others