Mental Health Awareness Month

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Across
  1. 2. Being fully present and aware in the moment
  2. 4. Overall state of mental and physical health
  3. 6. Help received from others during challenges
  4. 7. Ability to recover from difficult situations
  5. 9. Extreme mental and physical exhaustion from stress
  6. 11. A person’s emotional state over time
  7. 12. Ways of managing stress or difficult emotions
  8. 14. A mental health condition involving persistent sadness and loss of interest
  9. 15. Sudden intense fear or anxiety response
  10. 16. The body’s response to pressure or demands
  11. 17. Things that cause emotional distress or reactions
  12. 18. The process of recovering emotionally or mentally
Down
  1. 1. The way a person thinks about themselves and situations
  2. 3. Treatment to support mental and emotional health
  3. 5. Emotional response to a deeply distressing event
  4. 6. Actions taken to maintain personal health and wellbeing
  5. 8. Limits set to protect emotional energy and wellbeing
  6. 10. Talking with a trained professional for support
  7. 11. A practice of focused attention to calm the mind
  8. 13. A feeling of worry or fear that can be ongoing or intense