Mental Health Awareness Month

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Across
  1. 2. Mental Health Awareness Month
  2. 6. The color you wear in support of mental health
  3. 7. Practice of focusing on the present moment
  4. 11. Positive statement used to encourage yourself
Down
  1. 1. A breathing technique used to regroup
  2. 3. Skill for identifying and naming feelings
  3. 4. The ability to recover from challenges
  4. 5. Strategy for managing overwhelming thoughts
  5. 8. A supportive friend can offer this
  6. 9. A grounding sense of inner steadiness
  7. 10. The body's response to pressure or challenge