Mental Health Benefits

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Across
  1. 5. Positive mental health cultivates self-esteem and ____
  2. 7. A healthy mind fuels ____ and innovative thinking
  3. 9. Embracing self-care practices nurtures a sense of well-being within____
  4. 10. Journaling one's ____ can promote inner tranquility
Down
  1. 1. Mental well-being implies having awareness of our _____, thoughts, and behaviours
  2. 2. Healthy mental states improve ____ quality
  3. 3. Engaging in breathing techniques promotes calmness and reduces _____
  4. 4. Mental wellness helps navigate____triggered by social media
  5. 6. Good mental health improves resilience and ____abilities
  6. 7. Mental health exists on a ____ that ranges from wellness to illness
  7. 8. Seeking professional _____ can help improve mental health