Mental Health Coping Skills Crossword Puzzle

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Across
  1. 5. A book in which to record your personal experiences, thoughts, and feelings
  2. 6. Obtaining adequate ______ in the meals you eat is essential to maintaining good physical and mental health
  3. 8. People you like and enjoy being with who are a source of social support
  4. 10. Time ________ is the ability to plan daily tasks to increase efficiency or productivity
  5. 11. Any physical activity that enhances physical fitness and reduces stress, anxiety, and depression
  6. 14. A sense of connection to something bigger than ourselves
  7. 15. A financial plan used to decide the amount of money that can be spent and how it will be spent
  8. 16. _______ a book can help to stimulate your mind and decrease stress
  9. 17. An expression or appearance of merriment or amusement that decreases stress hormones and strengthens the immune system
  10. 19. An animal in your home that can help decrease loneliness and reduce stress
  11. 20. Sounds that are sung by voices or played on musical instruments
Down
  1. 1. Spending your time helping others in need by ______ can help decrease depression and increase self-worth
  2. 2. Activities that people enjoy doing that can help reduce stress and anxiety
  3. 3. Abbreviation for the free counseling program available to employees
  4. 4. Another name for psychotherapy
  5. 7. It is important to set short and long term ______ to plan and achieve what you want
  6. 9. A technique used to promote relaxation and clear the mind that often includes closing the eyes and repeating a mantra
  7. 12. A period of time spent away from home to relax, usually involving travelling
  8. 13. It is important to get enough _______ at night to ensure your mind and body get the rest they need
  9. 15. Taking slow, deep _________ reduces stress and increases relaxation
  10. 18. A period of time used to calm oneself down when angry