Mental health crossword

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Across
  1. 4. These need to be specific, measurable, attainable, relevant and time-bound.
  2. 5. This includes our emotional, psychological and social well-being.
  3. 7. Doing this helps you to reflect and understand your emotions.
  4. 8. Telling yourself positive and empowering statements that builds self-esteem are called?
Down
  1. 1. Having an optimistic voice in your head that always looks on the bright side?
  2. 2. When it gets hectic, you can have a kitkat and take a?
  3. 3. Taking the time to do things that help you live well is called?
  4. 4. Reminding yourself daily of things you are grateful for is called?
  5. 6. Increases our cortisol levels and releases feel-good hormones. (Should be done for at least 30 minutes daily)