Mental Health Crossword #14

3. ____ fog is characterized by confusion, forgetfulness, and a lack of mental clarity.
4. Acknowledging when you have experienced pleasure, comfort, happiness, and other positive emotions is called ____.
6. ____ is the act of keeping a record of thoughts and emotions you’ve expressed during a stressful day.
7. Reframing thoughts in a more helpful and optimistic mindset results in ____.
8. A state of well-being and having a positive sense of self is called ____ fitness.

1. ____ is being in a more present state, which helps better retain and process information.
2. Being ____ of your emotions is a significant part of being mentally fit.
4. Breaking down ____ into smaller achievable ones better your chances of success.
5. Having poor mental fitness can often lead to having ____ thoughts often.
8. Tracking your ____ is often a great way of spotting patterns of emotions.