Mental Health Crossword

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Across
  1. 1. Journalizing our feelings is known as ______ tracking
  2. 2. It is a natural feeling humans have when they feel pressurized in any situation
  3. 3. is a physical activity you can do as a self-care routine that elongates your muscles improving flexibility and mobility
  4. 7. It is the practice you must do to look after your health
  5. 8. Guess the practice:We begin with a few conscious breathings closing our eyes in a seated position and gradually start monitoring our emotions.
Down
  1. 1. Listening to soothing ________ is a way to manage stress
  2. 3. Getting atleast 7 hours of ________ is the best stress management technique
  3. 4. I Can, I Will, & I must is an example of _________ affirmation
  4. 5. Being thankful for all the things that happened and happening in your life is known as practicing
  5. 6. “I will have a great aim; I will continuously acquire knowledge; I will do hard work; and I will persevere and succeed” - This is the success mantra said by India’s former president. Guess the last name of the person.