Mental Health Crossword

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Across
  1. 5. Activities or techniques that help reduce stress and promote calmness (10 letters)
  2. 6. An important aspect of self-care that involves taking breaks and doing enjoyable activities (11 letters)
Down
  1. 1. The food and drink a person regularly consumes (4 letters)
  2. 2. A regular pattern of sleeping and waking times (5 letters)
  3. 3. Physical activity that helps keep your body and mind healthy (8 letters)
  4. 4. A balanced diet is important for overall health and well-being, including mental health (4 letters)