Mental Health Crossword

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Across
  1. 2. Activities and practices undertaken to maintain one's physical and mental health
  2. 4. The regard or respect one has for oneself
  3. 10. A state of mental or emotional strain resulting from adverse or demanding circumstances
  4. 11. Professional guidance to help individuals manage mental health issues
  5. 13. An extreme or irrational fear of something
  6. 15. A practice of maintaining awareness on the present moment
  7. 16. The quality of being thankful and showing appreciation
  8. 18. A mental health disorder marked by persistent feelings of sadness
  9. 19. A professional who helps individuals talk through their mental health challenges
  10. 20. A practice of focusing the mind for relaxation and self-awareness
Down
  1. 1. The process of regaining health and strength after a mental health issue
  2. 3. Assistance or help, especially emotional or psychological
  3. 5. The ability to understand and share the feelings of another
  4. 6. The ability to bounce back from adversity
  5. 7. A mark of disgrace associated with a particular condition
  6. 8. Writing down thoughts and feelings as a method of self-reflection
  7. 9. The established set of attitudes held by someone
  8. 12. A common mental health disorder characterized by excessive worry or fear
  9. 14. The state of being separated from others, often leading to loneliness
  10. 17. A deeply distressing or disturbing experience