Mental Health Crossword

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Across
  1. 3. A strong feeling of annoyance, displeasure or hostility
  2. 6. ______ skills help you manage your problems or symptoms when they arise.
  3. 9. Mental Health
  4. 11. A person, place, event or situation that causes unwanted emotional or behavioural response.
  5. 12. An experience that can influence sleep patterns, hygiene, enjoyment of activities etc.
Down
  1. 1. Hostile or violent behaviour or attitudes towards another
  2. 2. Limits or rules we set for ourselves within relationships
  3. 4. Acknowledging things you appreciate to boost your mood
  4. 5. the state of being comfortable, healthy, or happy
  5. 7. Worry, nervousness or fear that can also lead to physical symptoms.
  6. 8. Cortisol Hormone
  7. 10. A combination of being present and acceptance of the here and now.