mental health crossword

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Across
  1. 1. writing down thoughts and feelings
  2. 3. talking to a friend about problems
  3. 7. a practice of being fully present in the moment.
  4. 9. feeling worried or nervous
  5. 13. a mental health condition that causes prolonged sadness and loss of interest.
  6. 14. a calming breathing technique
  7. 15. limits you set to protect your mental and emotional well-being.
  8. 17. the belief that good things will happen.
  9. 18. a brain chemical linked to mood and happiness.
  10. 19. the practice of appreciating what you have.
Down
  1. 2. a short break to clear your mind
  2. 4. the ability to bounce back from stress
  3. 5. drinking enough water, which helps with mood and energy levels.
  4. 6. hormone that makes you happy
  5. 8. spending time with friends and family to improve mental health.
  6. 10. a professional who helps with emotions
  7. 11. how you feel about yourself and your worth.
  8. 12. chemicals in the brain that help relieve stress and boost happiness.
  9. 16. exercise that helps reduce stress