Mental Health Crossword

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Across
  1. 4. A common mental health condition that affects mood and energy
  2. 5. The practice of being fully present in the moment
  3. 7. The state of being free from emotional disturbance
  4. 8. A type of therapy that uses creativity to express emotions
  5. 11. The opposite of stress, often achieved through relaxation
  6. 13. This technique involves focusing on breathing and awareness
  7. 14. Physical activity that can improve mental well-being
  8. 15. A mental health condition often associated with trauma
  9. 18. The term for a mental health professional who provides counseling
  10. 19. A feeling of worry, nervousness, or unease
  11. 20. A method of expressing thoughts and feelings through writing
Down
  1. 1. A common sign of anxiety, often involving racing thoughts
  2. 2. A term for the ability to adapt to stress
  3. 3. A mental health condition characterized by excessive fear
  4. 6. A term for feeling extreme sadness or lack of interest
  5. 9. A strategy to manage stress, often involving deep breathing
  6. 10. A common form of therapy
  7. 12. A feeling of grief or unhappiness
  8. 16. Professional treatment for mental health issues
  9. 17. A meeting with a mental health professional to discuss issues