Mental Health Crossword

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Across
  1. 2. a mental state achieved by focusing one's awareness on the present moment
  2. 6. is the component of health that includes our emotional, psychological, and social well-being
  3. 7. a common mental health condition characterized by persistent feelings of sadness, hopelessness, and loss of interest in previously enjoyable activities
  4. 8. a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances
Down
  1. 1. a relaxation technique that involves taking slow, deep breaths
  2. 3. healthy strategies and techniques used to manage stressful or challenging situations
  3. 4. is a feeling of fear, dread, and uneasiness
  4. 5. the practice of taking action to take care of one's own health.