Mental Health Crossword

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Across
  1. 5. Stress that is considered positive and motivating
  2. 8. A physical sign of stress: difficulty falling asleep
  3. 9. Smoking, alcohol, and drug use are examples of ______ coping skills
  4. 10. One healthy way to rechannel anger: go for a ______
  5. 11. The ability to imagine and understand how someone else feels
Down
  1. 1. Talking to a ______ can be a positive coping skill
  2. 2. Exercise, sleep, journaling, and music are examples of ______ coping skills
  3. 3. Stress that causes pain, anxiety, or suffering
  4. 4. A persistent, excessive fear of something
  5. 5. Defense mechanisms are strategies used to deal with strong or stressful ______
  6. 6. Confidence and worth you feel about yourself
  7. 7. Intentional use of unfriendly behavior