Mental Health Crossword

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Across
  1. 1. Sharing feelings with someone
  2. 2. Rest that refreshes the mind
  3. 3. Opposite of worry
  4. 4. A feeling like joy or anger
  5. 7. Feeling low
  6. 8. Short break to relax
  7. 9. Deep breath helps reduce this
Down
  1. 1. Person who helps you talk through problems
  2. 5. Focusing on the present moment
  3. 6. Positive feeling about the future
  4. 7. Help from friends