Mental Health Crossword

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Across
  1. 2. A sense of emotional steadiness
  2. 3. Understanding how someone else feels
  3. 5. What we do to manage emotions and challenges
  4. 7. Feeling close to others and not alone
  5. 8. The ability to recover from difficult situations
  6. 10. A state of being relaxed and peaceful
  7. 14. A group that supports and cares for one another
  8. 15. The body’s response to pressure or demands
  9. 18. Belief in your own abilities
  10. 19. A simple grounding tool to calm the body
  11. 20. Extreme exhaustion from prolonged stress
Down
  1. 1. Keeping school, life, and rest in healthy proportion
  2. 4. A feeling of worry or nervousness about the future
  3. 6. Belief that things can improve
  4. 9. Help we give and receive from others
  5. 11. Paying attention to the present moment
  6. 12. A key way to support someone emotionally
  7. 13. Limits we set to protect our energy
  8. 16. Actions taken to protect mental wellbeing
  9. 17. What your mind and body need to recharge