Mental Health Crossword

123456789101112
Across
  1. 1. In this stage of a stress response, your body tries to calm you down and return to normal.
  2. 4. This type of stress happens for a long period of time. It feels never ending.
  3. 6. When your body attempts to find a state of balance after being faced with a stressor.
  4. 8. This type of stress is when acute stressors happen on a frequent basis.
  5. 9. This type of stress is negative and can lead to serious health problems if not treated.
  6. 11. This type of stress is expected. Everyone goes through it.
  7. 12. Traffic is an example of which type of stress.
Down
  1. 2. This type of stress is positive and motivates you.
  2. 3. This type of stress is unexpected.
  3. 5. This type of negative self talk is when you assume the worst case scenario will happen.
  4. 7. This type of negative self talk is when you see a single negative event as a recurring pattern for the future.
  5. 10. In this stage of a stress response, your body needs a break from the stress demands and may start to shut down.
  6. 12. In this stage of a stress response, your central nervous system starts up. It triggers your "Fight or Flight" mode.