Mental Health Crossword #4

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Across
  1. 4. Being physically active can raise your self ______.
  2. 6. Effective goal setting includes setting _________ and believable goals.
  3. 8. _______ and privacy is a fundamental aspect of counseling.
  4. 11. Repeatedly thinking about your _______ does not equate solving it.
  5. 12. Depression can affect how you feel, think, and ______.
Down
  1. 1. More social media usage can increase feelings of social ______.
  2. 2. Mindfulness helps us observe our thoughts and feelings without _________.
  3. 3. Confidence is a ______ in oneself.
  4. 5. Learning a new skill can add _______ to our lives.
  5. 7. Maintaining a routine before bedtime helps improve _______.
  6. 9. A panic attack is a sudden surge of overwhelming _____ along with physical signs.
  7. 10. _____ is the ability to understand and share the feelings of another.