Mental Health Crossword #5

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Across
  1. 3. _______ has a strong influence on attention and problem-solving.
  2. 5. Journaling gives structure to your anxious _________.
  3. 8. The word ___________ comes from the Latin word ‘resilio’ which means to bounce back or retaliate.
  4. 11. Physical ________ enhances your wellness.
  5. 12. Problem________ thinking consists of thoughts that are specific and actionable.
Down
  1. 1. Anticipating change can make it easier to ______.
  2. 2. When a task becomes overwhelming, break it down into smaller _____.
  3. 4. Remembering your strengths can help regain ___________.
  4. 6. _______ thoughts are often blown out of proportion.
  5. 7. Feeling ______ or left-out has been linked to cardiovascular problems.
  6. 9. Pets can ________ our psychological well-being.
  7. 10. Multi-tasking can lower _____ efficiency.