Mental Health Crossword

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Across
  1. 3. a person who helps individuals work through emotions and issues that may be causing stress or anxiety
  2. 5. using mental images to relieve stress and relax
  3. 6. dealing with or trying to overcome difficult circumstances
  4. 8. mental or emotional strain that makes it difficult to relax
  5. 10. feelings such as happiness sadness fear anger or hatred
  6. 11. being thankful and focusing on good and positive things in your life to improve mental health
  7. 12. slowing down to pay full attention to the task or situation at hand to ease stress and anxiety
  8. 14. a constant feeling of sadness or loss of interest in regular activities
  9. 18. physical activity that can greatly improve mental health
  10. 19. a feeling of fear or uncertainty about things in the future
Down
  1. 1. the practice of calming your mind and body by focusing on how you feel at any given time
  2. 2. pulling away from family friends and activities due to changes in mood or emotions
  3. 4. sympathy or concern for the challenges that others are facing
  4. 7. continuing to work at tasks even when they are difficult or challenging
  5. 9. hopefulness and confidence about the future
  6. 13. mental or emotional strain resulting from difficult circumstances
  7. 15. the ability to communicate your needs and seek assistance when needed
  8. 16. long breaths used to create relaxation or calm
  9. 17. techniques that can be used to reduce stress or anxiety to become calm and restful