Mental Health Crossword Puzzle

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Across
  1. 2. These help identify priorities and determine what gets done first.
  2. 3. This practice includes reminding yourself daily of things you are grateful for.
  3. 5. These people along with family are able to provide emotional support and help.
  4. 8. These programs use meditation, muscle relaxation and breathing exercises.
Down
  1. 1. Focus on this by identifying and challenging unhelpful thoughts.
  2. 4. 20-30 minutes a day can boost your mood and improve your health.
  3. 6. Saying this helps avoid new tasks when you are already overwhelmed
  4. 7. A regular schedule every night helps to regulate your nervous system.
  5. 8. drinking a lot of this helps you stay hydrated and can improve energy and focus.