Mental Health Crossword

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Across
  1. 3. The stage of sleep where dreaming occurs
  2. 5. Avoiding a challenging or anxiety provoking task by putting it off
  3. 6. Medications used to level out mood
  4. 7. A chemical messenger in the brain affected by depression
  5. 9. A way of responding to unwanted automatic thoughts
  6. 12. As part of a balanced diet you should have five servings of this fresh food every day
  7. 15. The process of being aware and in the present moment
  8. 17. A state of mind where facts and emotions influence decisions
Down
  1. 1. If you're concerned about relapse you should look out for ________ __________ ______
  2. 2. The average number of hours of sleep needed by an adult each day
  3. 4. A traditional Chinese martial art
  4. 8. When your brain perceives a threat your body has a _________ ___ ________ response
  5. 10. An activity your can do to help keep an active mind
  6. 11. The act of voluntarily letting go of tension in the body
  7. 13. A mood disorder which involves significant periods of both low and high or mood states
  8. 14. The hormone related to sleep
  9. 16. As part of a balanced diet you should have two servings of this fresh food every day