Mental Health Day

1234567891011
Across
  1. 1. things that you enjoy doing that help reduce stress
  2. 6. taking time to unwind after a busy day
  3. 7. feelings of worry surrounding school, sports, and other activities
  4. 9. people that you can rely on to help you through tough times
  5. 11. a place where you write down your thoughts and feelings
Down
  1. 2. physical movement that keeps you fit and healthy
  2. 3. taking some quiet time to think and reflect
  3. 4. when you go out of your way to help others
  4. 5. includes feelings of joy and positivity
  5. 8. you should get eight hours of this each night
  6. 10. another way to say feelings