Mental health essentials

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Across
  1. 3. process of purposely bringing one's attention to experiences occurring in the present moment
  2. 5. eating in a way that contributes to our wellbeing (2 words - 7.4)
  3. 6. connections with other people and ourselves
  4. 7. the process of getting better
Down
  1. 1. the quality of being thankful
  2. 2. an optimistic outlook on life
  3. 4. physical activity