Mental Health Interventions

4. A form of psychotherapy in which multiple people meet together to describe and discuss their problems with clinical guidance.
8. This intervention teaches skills to manage intense emotions, cope with challenging situations, and improve relationships. It encourages people to learn and use mindfulness training in practical ways.
11. The objective evaluation of an emotion or thought against real life, as a faculty present in normal individuals.
12. A form of therapy asserting a person's childhood experiences and development are a determining subconscious factor in their later behavior, perceptions, and personality
14. A variety of treatments that aim to help a person identify and change troubling emotions, thoughts, and behaviors.

1. A form of psychotherapy that focuses on relieving symptoms
2. A type of psychotherapy in which negative patterns of thought about the self and the world are challenged to alter unwanted behavior patterns.
3. A structured therapy that encourages client to briefly focus on trauma memory while simultaneously experiencing bilateral stimulation (eye movement), which is associated with a reduction in the vividness and emotion associated with the trauma memories.
5. A psychological treatment that helps people confront their fears in a safe environment.
6. A strength-based approach to psychotherapy based on solution-building rather than problem-solving.
7. A client-centered counseling style for eliciting behavior change by helping clients to explore and resolve ambivalence.
9. Therapy that focuses on learning how to be more aware of thoughts, feelings, emotions, surroundings, and situations, and to reduce automatic responses.
10. Therapy intervention using inhalation and exhalation to increase relaxation and decrease stress.
13. A form of therapy using light or direct sunlight to treat disorders.