Mental Health Matters

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Across
  1. 2. A common sign of stress
  2. 5. a technique to reduce stress that involves managing one's
  3. 6. Time off from work, doing nothing but enjoying yourself
  4. 7. Stress affects the body mentally and
Down
  1. 1. A state of emotional, mental, and often physical exhaustion brought on by repeated stress
  2. 3. The stress hormone is called
  3. 4. a technique to reduce stress that involves deep breathing
  4. 8. the natural response to challenge or threatening situations