Mental Health Matters

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Across
  1. 4. It is important to practice ____-____ as much as your can. Dedicate some time everyday to do something healthy and enriching for yourself.
  2. 5. __________ is a great way to keep calm and reduce your stress. It can also help to improve your focus and concentration.
  3. 7. Getting just 15 minutes of ________ each day can help improve your mood. Try taking a walk outside and soak in the warmth.
  4. 8. Staying away from sugary treat and sticking to a healthy ____ helps with fewer mood fluctuations and an overall happier outlook.
  5. 9. Focus on the ________ things in your life. Forgive yourself for making mistakes and forgive others.
Down
  1. 1. Learning new ______ can build a sense of purpose and boost your self-confidence.
  2. 2. Acts of ________ can create a positive feeling and gives you a sense of reward and purpose.
  3. 3. Light a candle and take a nice warm ____ to relax your muscles and mind.
  4. 4. Seeking _______ from your friends and family can help you to cope with any emotional stress you're facing.
  5. 6. ________ is a great way to relieve stress and get your heart pumping.