Mental Health Matters Crossword Puzzle

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Across
  1. 3. __________ Assistance program - free couselling and referral service available 24 hours a day, 7 days a week
  2. 8. Getting just 15 minutes of ______ each day can help improve your mood
  3. 9. Making a daily of weekly _______ list has proven to help mental health
  4. 10. _______ promotes positive emotional well being
Down
  1. 1. A healthy _____ makes a difference in your mental health.
  2. 2. Mental health is a state of ____ _____
  3. 4. Connect with other _____. Good relationships are important for your mental well being
  4. 5. Listening to _____ can have positive effects on our brain, reduce anxiety and depression and improve mental health
  5. 6. talking about feeling hopeless or having no reason to live is a _____ sign
  6. 7. being connected to ________ and community support can decrease suicidal thoughts and behaviours
  7. 8. Get 6-8 hours of sleep can drastically improve your mental health