Mental Health & Meditation

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Across
  1. 4. The ability to recover after stress or difficulty
  2. 6. Deep ___ helps calm the mind
  3. 7. Journaling helps improve this type of awareness
  4. 9. Natural chemical that contributes to happiness
  5. 10. Deep relaxation state often achieved through breathing exercises
  6. 12. A short break to recharge during the day
Down
  1. 1. Practice of writing down thoughts to release emotions
  2. 2. Positive affirmation or phrase repeated during meditation
  3. 3. Daily practice that strengthens mental clarity
  4. 5. Opposite of tension; a state of calm
  5. 8. Physical practice often paired with meditation
  6. 11. Mental health professional who provides therapy