Mental Health Month Crossword 2024

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Across
  1. 3. practices that promote physical, emotional, and mental wellbeing
  2. 5. Treatment aimed at improving mental health through counseling or intervention.
  3. 6. he's us have a sense of belonging, purpose and support
  4. 8. positively loaded phrases, or statements that are used to challenge unhelpful or negative thoughts.
  5. 11. what is the first name of the wellness commissioner for the 23-24 school year
  6. 13. where is the wellness center located
  7. 14. regard for ones own wellbeing and happiness
  8. 16. Acknowledgment and embracing of one's thoughts, feelings, and experiences without resistance
  9. 17. Strategies or mechanisms used to manage stress or difficult emotions.
Down
  1. 1. ability to bounce back from adverse experiences
  2. 2. a common mood disorder that is more complicated than just being sad
  3. 4. ability to understand and share the feelings of another.
  4. 7. what is the name of the wellness coordinator
  5. 9. Practice of being present and aware of thoughts, feelings, and sensations without judgment.
  6. 10. seek help, find ____ (hint: on some IG posts)
  7. 12. confidence in ones own worth and abilities
  8. 14. Negative attitudes or beliefs towards individuals with mental health conditions
  9. 15. when you ask for a walk-in therapy appointment it is called ac a method someone uses to deal with stress
  10. 16. a feeling of unease of dread that may NOT have an identifiable trigger