Mental Health Month Challenge

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Across
  1. 3. What room is the wellness center located in?
  2. 4. adapting to difficult life experiences
  3. 5. Positive attributes of a person.
  4. 8. a person who treats mental conditions by verbal communication and interaction
  5. 9. A combination of being present and acceptance of the here and now.
  6. 11. Acknowledging things you appreciate to boost your mood.
  7. 13. Limits or rules we set for ourselves within relationships.
  8. 15. a technique used in CBT to replace negative thoughts
  9. 16. wellness outreach worker at Paly
Down
  1. 1. symptoms, such as thoughts, feelings and behaviors, that indicate your mental health might be at risk.
  2. 2. wellness center in the community-part of Stanford. Open outside school hours
  3. 3. medical doctor with expertise in med management for mental health
  4. 6. ___skills help you manage your emotions and self-regulate
  5. 7. Belief that one's self has value.
  6. 10. Things you do regularly to maintain your mental health.
  7. 12. increase serotonin and boost your mood by doing this
  8. 14. founder of Cognitive Behavioral Therapy