Mental Health Promotion Strategies

1234567891011
Across
  1. 1. (true/false)good coping mechanisms for stress include smoking, drinking alcohol and lashing out at others.
  2. 3. an organization of people who share a common disorder and meet together to discuss their experiences, and provide emotional support for each other.
  3. 6. this stress management technique is a healing and relaxation technique that makes use of the scent of essential oils.
  4. 7. Beliefs about oneself.
  5. 10. Journaling, bibliotherapy, meditation, and art therapy are all techniques for
  6. 11. A technique that teaches how to manage breathing, heart rate and blood flow to stop the stress response in its tracks.
Down
  1. 2. Refers to the wide spectrum of techniques and Psychotherapies aimed at controlling a person's level of stress.
  2. 4. Mental health is determined by two factors, environmental factors and?
  3. 5. (true/false)Being assertive allows persons to stand up for and empower themselves and be confident.
  4. 8. (true/false) assertiveness training includes conflict resolution, realistic goal setting and stress management.
  5. 9. (true/false) Mental health promotion involves actions that improve psychological well-being.